Mind Over Anxiety and Phobias
Anxiety isn’t a personality flaw. It isn’t weakness. And it isn’t just “thinking too much.” Anxiety is a biological alarm system with a purpose.
You’re Not Procrastinating. You’re Protecting Your Worth.
Call Recording: Audio Recording of Call Notes/Transcript: Procrastination is a habit – an unconscious strategy, you might say – of putting off unpleasant actions for your Future Self to do. You know there are things you need to do to feel better: confronting a fear making a choice about your future making a change in […]