Quantum GPS: Why Exercise Doesn’t Work (Until You Understand This)
Usually we “exercise” as if the body is a machine. Move the muscles, burn the calories, get the result. But if that was how our bodies actually worked, far more of us would already have the vitality, strength, and ease we want. There’s something much deeper to how the body moves… and how it changes. […]
The New Medicine: Fuel, Flow, and Flourish
Call Recording: Audio Recording Notes/Transcript: This month in the Quintessence Tribe is about movement and nutrition, not about the health industry. But my thesis for this call is that the fitness movement is changing the health industry. Because, second to sick care (which means giving people lots and lots of prescriptions, plus surgeries) fitness is […]
Perpetual Beach Bod: How to Shape Up Without Wanting to Give Up
Call Recording: Audio Recording of Call Notes/Transcript: In June, we’re talking about “personal development.” To the personal development industry, that means: focus goal-setting time “management” But from a Germanic New Medicine perspective, personal development means evolution. Ontogeny. And that means moving through our special biological programs to completion. So we’re talking about resolving the MindTree. […]
I’m in Love With My Body
Call Recording: Audio Recording of Call I’m In Love With My Body A creative adaptation inspired by the original song “Shape of You” by Ed Sheeran: (Verse 1) The club isn’t the best place to find a love, So I gaze in the mirror, seeing what I’m made of. Me and my reflection, we talk […]
How to Be a Good Dancer
Call Recordings: Movement Medicine How to Be a Good Dancer “Wild Geese,” by Mary Oliver Laser Focus Coaching: Lupus, CPR, Salt Baths for Kidney Conditions