The Many Gifts of Anger

Call Recording: Audio Recording of Call Notes/Transcript: Seneca “On Anger” (excerpt from his moral essays) “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. But how often does it happen that our anger proves to be much more disastrous than the cause which aroused it? We are driven […]

Health Symptoms Caused By Not Having Good Boundaries

Your Territory How do you assert your territory and resolve territorial conflicts? Answer: Get good at Saying No. (Millennial mom) set boundaries so you’re not the bad guy eg Im just going to have this one container for my wooden spoons, whatever fits in there All about making yourself not the bad guy. If you […]

How to Be Happy by Not Giving a @$#% What Others Think of You

Call Recording Audio recording of call Notes/Transcript: Welcome to the first group call of November, and the first group call of all! I think the name of our group here is pretty boring, but the only idea I’ve come up with so far is a bit too cute .  I literally came up with the […]