The Ups and Downs of Blood Sugar
08/22/2016 Normal blood sugar range fluctuates around a setpoint of 70-110 mg/dL or 700-1100 parts per million (ppm). Your blood sugar level will go up or down whether you’ve just eaten, when you’ve exercised recently, and when you experience stress. It’s been almost a century since Charles Banting’s discovery that high blood sugar (“diabetes mellitus”) […]
The Secret to Perfect Body Weight
Call Recording: Audio Recording of Call Notes/Transcript: My goal for us today is not that we all learn how to become the perfect weight. My goal is that we all know that we ARE the perfect weight. And we stop having conflicts about it from now on. But first, what does it mean to be […]