You’re Not What You Eat: Why Comfort Food Heals
The real reason we reach for certain foods when life gets hard…and why every diet you’ve ever tried may have been asking the wrong question. Every decade brings a new dietary gospel. Low-fat. Keto. Paleo. Carnivore. Blood type. The seed oils are evil (this week, at least). And yet, despite all the rules and ratios […]
Mental Illness Isn’t What You Think (and Neither Is Your Personality)
What “Mental Illness” Really Is In conventional medicine, “mental illness” is when your perception is distorted – that’s called psychosis. It’s a detachment from reality. But it’s actually something you and I do every day. Your psyche takes raw sensory data, constructs an interpretation… and then mistakes that interpretation for reality. (That’s a mechanism called […]
Why We Devalue Ourselves (But Call it “Fact”)
Most people think devaluation is something that happens to them. Someone criticizes you… ignores you… rejects you… and you feel it immediately. It registers as drama, or even abuse. There’s a clear sense that something “out there” is happening to you. But when you do the exact same thing to yourself… You don’t recognize it […]
Quantum GPS: Why Exercise Doesn’t Work (Until You Understand This)
Usually we “exercise” as if the body is a machine. Move the muscles, burn the calories, get the result. But if that was how our bodies actually worked, far more of us would already have the vitality, strength, and ease we want. There’s something much deeper to how the body moves… and how it changes. […]
Stuck On Repeat
Audio Recording of Call Call Summary This month in the Quintessence Tribe, we are looking at physical health through the Hamer Compass rather than through the old mechanistic paradigm that pretends we are malfunctioning machines. In the first April call, the focus was on the mistake of treating data or messages as though they were […]
Blaming the Pollen
Audio Recording of Call Call Summary Here’s an image I saw on Facebook that captures how we see ourselves when we have allergies or sensitivities: When we talk about physical health, most of us, because of our cultural paradigm, still imagine our bodies as machines. (Even after we learn the five biological laws) When we […]
How to Spot Health Bullshit
Health information is everywhere. But how much of it is trying to help you, and how much of it is designed to persuade you, frighten you, confuse you, or push you into dependency? Here’s how to flip on your filter.
The Numbers Lie
Audio Recording of Call Notes We mistake what can be measured in the body for what must be solved in the psyche. When we confuse measurement with meaning, we are working way downstream of the actual point of leverage. In doing this, we hand our sovereignty over others. Now we are obsessed with numbers, measurements, […]
The Biological Purpose of Arrested Development
Developmental arrest isn’t intellectual disability. It’s hesitation. It’s the psyche saying: ‘I’m not ready to go through either of those doors yet.’
Brooke K’s Content
Brooke’s Metamorphosis Recordings (Dropbox folder) Brooke’s Continuation Path Recordings (Dropbox folder)