You’re Not What You Eat: Why Comfort Food Heals
The real reason we reach for certain foods when life gets hard…and why every diet you’ve ever tried may have been asking the wrong question. Every decade brings a new dietary gospel. Low-fat. Keto. Paleo. Carnivore. Blood type. The seed oils are evil (this week, at least). And yet, despite all the rules and ratios […]
Quantum GPS: Why Exercise Doesn’t Work (Until You Understand This)
Usually we “exercise” as if the body is a machine. Move the muscles, burn the calories, get the result. But if that was how our bodies actually worked, far more of us would already have the vitality, strength, and ease we want. There’s something much deeper to how the body moves… and how it changes. […]
The Dance of Territory: the Psyche’s Pattern Behind Food, Space, and Belonging
Call Recording: Audio Recording of Call Notes/Transcript: Territory is really hard to understand. But most of us have territory problems. Dr. Hamer himself said that, after about 2005, not one in a hundred of the CT scans that he looked at didn’t have at least one temporal lobe conflict. Now technically, all territorial conflicts are […]
Epigenetic Mastery: Hack Your Biology for Health and Longevity
Call Recording: Audio Recording of Call Notes/Transcript: Everyone wants the secret to a long, healthy, wrinkle-free, energized life. The promise of epigenetics is irresistible: you don’t have to be trapped by your genes — you can “hack” them with sleep, nutrition, stress reduction, detoxes, hormones, and biohacks. Because our theme for September is “movement and […]
Stillness Feeds, Motion Shapes: the Yin and Yang of Healing
Call Recording: Audio Recording of Call Notes/Transcript: Today, I want to talk about healing by understanding and valuing what you are. Many years ago, when I was new at the five biological laws and I wanted so much to somehow use it to fix everyone around me so that they would be happier and they […]
The New Medicine: Fuel, Flow, and Flourish
Call Recording: Audio Recording Notes/Transcript: This month in the Quintessence Tribe is about movement and nutrition, not about the health industry. But my thesis for this call is that the fitness movement is changing the health industry. Because, second to sick care (which means giving people lots and lots of prescriptions, plus surgeries) fitness is […]
Eat to Align: How to Feed Your Essential Self
Call Recording: Audio Recording of Call Notes/Transcript: “What should I eat? How do I know the best thing to eat?” I ask you: why don’t you know? Why is there even a question about it? Do your pets worry about this? Does any other species on the planet worry about this? When did you start […]
Quantum GPS: The Secret Behind Every Move You Make
Call Recording: Audio Recording of Call Notes/Transcript: In the month of September, we’re talking about movement and nutrition in the quintessence tribe, and I want to focus on topics like technology, food, anatomy, movement, but I want to elevate our understanding of these topics from a classical mechanics perspective, which is what dominates the entire […]
I’m in Love With My Body
Call Recording: Audio Recording of Call I’m In Love With My Body A creative adaptation inspired by the original song “Shape of You” by Ed Sheeran: (Verse 1) The club isn’t the best place to find a love, So I gaze in the mirror, seeing what I’m made of. Me and my reflection, we talk […]
You Eat What You Are: the Science of Why Comfort Food Heals
Call Recording: Audio Recording of Call Notes/Transcript: In September in the Quintessence Tribe, we talk about movement and nutrition. The title of today’s discussion is, “You Eat What You Are: The Science of Why Comfort Food Heals.” I’m delighted to talk with you today about something that touches us all every single day: the relationship […]